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D-ST 1503 - Gyrokinesis
Gyrokinesis®, as developed by Juliu Horvath, embraces key principles also found in yoga, dance, gymnastics, and tai-chi. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This work develops strength, flexibility, integration, and prepares the body for danced movement.

Lecture
Description
Prerequisites N/A
Corequisites N/A
Fees N/A
Credits 1.00
Credit Types Credit

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